What’s the best way to form a new (good) habit?

February 3rd, 2010

The second month of the new year is a better time  to affect positive change.  That’s my story and I’m sticking to it.  Anybody can make a New Year’s resolution that promises changes will begin on January 1st, but some of us know we’re doomed to fail with those expectations hanging heavily right there on the nearby calendar.

Some things around here  do  need to change though, and I’m wondering which methods work best.  I’ve already forgotten the reasoning about how long it actually takes to form a new habit, so I’m moving along to the ways we’re supposed to start our new thinking.

Take dieting for instance. One health expert says variety is the salvation of the dieter, that having several different options keeps us motivated. But then another expert says variety sabotages a diet.  The thinking here is to eliminate choice and eat the same thing every day.  Same breakfast, same lunch, same dinner if we’re trying to lose weight. This is supposed to form a new, better habit.  This is also meant to help us return food to the category of “necessity” instead of ”treat.” 

I’m wondering which way works best.  And if it’s even possible to break a lifelong habit of considering  food a treat.  And does this habit have to last forever, or only until the desired result is achieved?  Just wondering.

© Anita Garner 2010

What does “character” mean anyway? Amy Bloom has some thoughts.

January 25th, 2010

Too many public apologies lately. Too many explanations and excuses, and many of them include some variation on this theme: “I wasn’t acting like myself. That was out of character for me. That’s not who I am.”  As so many public figures, all at the same time, say they are acting ”out of character,” up pops #1 on Amy Bloom’s list entitled, ”10 Truths I Wish I’d Known Sooner.” #2 is also dynamite.  I’m not linking to this list just because I agree with it, but because I find most of what Amy Bloom writes truly enlightening.  Here it is in Real Simple magazine’s December, ‘09 issue.   

© Anita Garner 2010

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thrift shops are not just for shoppers.

January 23rd, 2010

I’m not fond of shopping but I’m crazy about thrift shops.  When I visit a new town, it’s one of the side trips I always take.  I ask locals to point me in the direction of as many thrift shops as I can fit into a schedule. 

I’m not a good retail browser.  Here’s my idea of shopping for new items: 1) Need a thing. 2) See a thing. 3) Ask do you have that thing in my color, size, price? 4)  If yes, I’m out of there in minutes.  5) If not, I can live without it.   

None of this applies in thrift shops (and sometimes, also consignment centers and second hand furniture stores.)  I could stay in there all day.  I don’t go for the clothes, though in passing, I have noticed a particular store has a donor who is shaped like me and has my exact taste in clothes.  If I needed any of the stuff on the clothing rack, I’d fare better at that thrift shop than a department store. “Editing,” it’s  called.  Someone at that thrift shop has already edited to my taste.

Thrift shops don’t feel like stores to me.  They feel  like stories. Someone’s history is attached to every item.  I’m fascinated, no spellbound, by stories and occasionally I leave a thrift shop with a piece of somebody else’s history in my hand or in the back seat of my car. Then when it finds a place in my house, it’s these pass-alongs that I enjoy more than something new.

In  accordance with my new pact with myself, I must find two things to donate in exchange for each one I buy.  I’m aiming to create more stories in my future and less storage. 

© Anita Garner 2010

 

Flip flops are not real shoes. No, they’re not.

January 18th, 2010

It’s full-on winter where many of us live, with full-on winter weather, yet some people are still wearing flip flops. At my local coffee shop, people close the door quickly, shiver and remark how cold it is.  They wear parkas and  puffy coats.  They’re in warm pants. Yesterday, a pleasant couple read their Sunday papers, sipping and chatting.  Both wore fuzzy vests.  Both wore turtlenecks.  Both wore winter pants.  She wore boots with thick socks.  He wore flip flops.

Flip flops do not go with everything.  They don’t go everywhere.  No, they don’t. Have we learned nothing from that photograph of the women’s soccer team at the white house?  There were  all those lovely young ladies dressed for a party on top, but then, on the bottom, some of them were wearing flip flops. 

We girlfriends talk about how hard it is to get men to dress up these days.  One friend’s mate refused to attend a wedding when told he’d need to wear real shoes with his dress clothes.  Another friend agrees with him, and says that she prefers not to go any place where she can’t wear sandals.  “I’m a casual kind of person,” is the reason she gives.  Except her favorite footwear isn’t sandals.  It’s flip flops.

People who campaign for their right to wear flip flops everywhere are not always the ones who adhere to good foot-grooming.  It’s icky to be looking at someone’s scruffy bare feet when ordering my food in a restaurant.  You can’t not see the feet. There’s the foot, and then there’s the rubber thingy between two toes, and then there’s rubber on the bottom.  That’s not a shoe.

So the discussion continues, with both sides making their points.  Here’s my argument:  Flip flops are not shoes.  Nuh uh.  Are not.  

© Anita Garner 2010

Another good reason to keep newspapers alive - for the sales circulars.

January 14th, 2010

I spend hours online but I’m still a newspaper junkie.  Online shopping lets me research anything I’m thinking about buying.  And then there are all the juicy comments which are often called “reviews.”  Ha!   I start off examining customers’ comments and then I happen upon on this one “review” where someone is telling a harrowing story about exactly what happened the night they brought their new mattress home. Sagging!  Sides collapsing!  Back pain in the middle of the night!  Co-sleepers sniping at each other in the morning!   The mattress reviewer digresses and then I digress.  

I read everything online about the stuff I need to buy (and also much I didn’t need to know) but I credit the good deal I got on my new mattress and box springs to the sales circulars in the paper. I’d already visited mattress centers in person to try out the levels of support offered (can’t help thinking about that poor couple mentioned above) but it came down to watching ads from Sears and Macy’s and waiting ’til their circulars announced, at year’s end, the final, final lowest price. 

There’s nothing like a newspaper sales insert to get a person motivated.  I don’t love shopping, but like my grandmother, I still make shopping lists based on the grocery stores’ sales sections in the paper.  Ditto drug stores.  When Aveeno calming moisturizer with my particular SPF is on sale, that’s when I pick it up.  

Though I scan news headlines online, I crave the ritual of sitting down with a cup of coffee and a newspaper. On Sundays, three big fat (sadly, now getting slimmer) Sunday papers are stacked in their spot by a favorite chair and I’m unable to discard them until I’ve thumbed through all of them - even if it takes most of a week to do it.  But I don’t save those ads and sales inserts.  I gobble them right up with Sunday morning coffee.

So while the discussion continues about whether newspapers are dying, about why we need print journalism, and how much we owe to the in-depth reporting in newspapers and what an enormous investment newspapers have in paying reporters  to provide more details than we’ll get online (all true) I think they’re missing an important argument in their favor.  I’m already a confirmed newspaper lover, but if they want to reach more readers, I’m only half-kidding when I say, it’s the ads, stupid. Talk about the ads.

© Anita Garner 2010

Don’t trust matching glassware. It’ll break your heart.

January 7th, 2010

I don’t trust matching plates either. Or bowls and platters. I look askance at expensive stemware. And vintage crystal (Waterford candlesticks) and depression glass collections, my grandmother’s serving dishes, etc. The list is long. Every January I think about these things. I shy away from emotional attachments to breakables since 4:31 A.M. January 17th, 1994,when my condo on Valleyheart Drive in Studio City, California, shook apart in the Northridge quake.

There was a particular soup tureen I loved. When I set it in the center of the table and ladled out soups and stews and gumbos into matching bowls, family and friends remarked on that beautiful piece.  After the earthquake of 1994, only the ladle was left. That was the one and only thing I, myself, ever deliberately broke. Threw it against the wall after the quake and listened to it crash.  

 

Most of the things I loved and lived with - yes loved is not too strong a word for a collector - broke, slivered, exploded, splintered, cracked, ripped, shook to pieces. Even the biggest things.  Antique armoire? Like driftwood. Refrigerator?  It danced all the way across the kitchen floor before falling over and spewing its contents.   

 

After the house was red-tagged – meaning we were no longer allowed to enter because the ground continued to shift for days, after all the reports were filled out for FEMA, I bought a few things to begin again.  A new set of dishes - Fiesta Ware in yellow.  Matching salad bowls.  A lamp. I can’t remember what all I shopped for immediately after the quake, but I’m sure it’s in storage, still. 

 

Trying to replace glassware collections was a foolish move at the time, a reaction to the loss and not a real desire to own and preserve that stuff again. Soon I began to pass things along.  I asked my daughter to take over all the family Christmas decorations and family photo boxes and a few keepsakes that remained.  Much of what was salvaged has been in storage now for over a decade.  

 

I don’t lean toward delicate things anymore. Or keepsakes.  Or memorabilia. These days I’m drawn to rustic, sturdy furnishings. Eclectic would be a kind word for it. Pride of place at home, since that day in 1994, goes to the short and stubby (and surprisingly heavy) redwood bench used by a few strong men who freed my next door neighbor, Bridgett, who was trapped inide when our building shifted on its foundation and rendered her doors unusable. 

 

My door opened a crack and when I crawled out they pulled that bench out of my house and used it to crash through her sliding glass doors. Bridgett fled southern California. The bench, now restored, moved north with me.  

 

None of us will ever forget the exact sound of our homes shattering around us, while we were still inside. And we talk about exactly where we fell. When the movement knocked me off my feet, the place I landed was in front of a huge china storage area. Pieces of glass flew all over the house and all over me.  I picked pieces of my beautiful antique stained-glass-colored wineglasses from my calves for weeks.  Oh - there’s a fragment of the red one, there’s the green.

Once in a while glassware lust strikes again, but I am mostly able to resist. It’s easy to understand why. Even if the conscious mind wants us to move past this, the subconscious will forever waken us during thunderstorms, or when a truck rumbles by on a normally quiet street.  And if one day, suddenly the sound of a train roars through the living room to waken us again and the floor moves so violently we can’t stand – if that happens again in my lifetime, I’ll know exactly what it is, and I will probably grab, before trying to escape, absolutely nothing.

© Anita Garner 2010

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Snap, crackle, pop goes this old house

December 31st, 2009

I just moved into a house that’s been around long enough (about a hundred years) to acquire its own quirks.  Or maybe the quirks were part of the original construction.

This place was once just a single room and small bath. Over the years, owners added on, a room at a time.  We live north of San Francisco and after the quake of 1906, many people fled the city and settled into these small places that were intended to be used just for a few weeks in summer.

Someone said a house will groan and creak if, during construction, certain things happened or didn’t happen.  Like not using enough nails or not adding the right kinds of support underneath old floors.  

Decades later, after many people have added their personal touches, I’m wondering if maybe a few of them left some spirits behind to welcome or annoy me during my first winter in the cottage.

I settled in to sleep my first night here and, as always in new surroundings, was awakened by every sigh of the wind outside.  And every sound inside.  What’s that?  Oh my gawd, the fridge starting up sounds like a plane taking off in the kitchen.  And I’m two rooms away.

Pop!  That was a loud one.  And it sounds so close.  Is it at the other end of the bed?  Up I get with the flashlight and walk around on tiptoes listening, wondering what is making such a ruckus. Nope - nothing’s inside except me and all these sounds.

But there’s an awful commotion on the roof, and then I hear the garbage can outside turn over and then a flower pot by the front door smashes.  Raccoons!  They love it here.  And they never give up.  They scoff at my efforts to keep the garbage in the can.  Oh yeah, they say, we see you’ve added a bungee cord across the top.  Well let us show you how we handle that. 

A neighbor reports that he watched them once working in teams.  One knocks over the can.  Another jumps on it until the lid pops off.  Even if the bungee tries to hold down the lid, raccoons have those long claws that rip right through the bags inside.

Raccoons duly noted at 3-4 A.M.  And on subsequent early mornings, they were true to their schedule.

Fridge duly noted.  Must put down some rugs in the big loud kitchen.

Crackling of the old wall heater even when it’s set to stay off ’til the temperature drops below 50 degrees  - duly noted.  When that heater fires up, nobody will go back to sleep for a while.  It’s that noisy.

Surprising, isn’t it, how no matter what new sounds crop up in an old (or new) house, we get used to them soon enough.  Well, all except for the raccoons. They arrived earlier last night and there seemed to be more of them.  They didn’t go near the garbage. I believe they were having their own holiday party on the roof. 

© Anita Garner 2009

Read the instructions first? Really?

December 26th, 2009

Now comes the time for getting acquainted with our new products.  Assembly instructions.  Operating manuals.   Warranties.  Oh my. It’s not just the digital camera, the cell phone, the hand steamer, the bagless vacuum with three different filters, it’s also the computer which had to be replaced in an ill-timed holiday rush.

Because of gifts received and necessary purchases and appliances that broke and even furniture (good old Ikea) there’s a stack of booklets on the table screaming, ”Read me.”  I say,  ”Fat chance”  and keep walking.  

The simplest gadget of all - the hand-held steamer  -  is the one so far that refuses to cooperate.  It has two attachments - a brush and a lint thingy - meant to keep the steam a safe distance away from delicate fabrics. The attachments won’t attach.  We resorted to reading the three page booklet -obviously translated from another language.  It says, specifically, “Slide the attachment into place.”  There’s no possible way to “slide” anything.  If it’s going on there, it’d be more of a “snapping” into place.   We tried snapping.  Then forcing.  The parts don’t fit. 

So I filled the reservoir and steamed away without attachments, carefully keeping it away from the silk blouse I need to wear immediately. It spat at me.  

At this point I’m farther along with the new computer than the so-simple-a-child-can-do-it hand steamer. 

Top of To Do List before the new year:  Must sit down and read all instructions. Yeah, that’s gonna happen.

© Anita Garner 2009

My Own Christmas Newsletter. Spoiler Alert - Includes Swine Flu

December 17th, 2009

December, 2009

        It may be better to give than receive, but I’d rather read your newsletters and cards than try to remember the past year in enough detail to write my own.

        Memory isn’t always accurate in my case.  A friend once accused me of “painting the past in pastels.”  I beg to differ.  Every writer I know paints the past in different colors but not all of them are pale. I don’t always note in which months these things took place, but I do recall the emotion vividly.

        Our little Caedan Ray had swine flu.  It began with symptoms of a regular flu but perhaps because it happened sometime in summer, an alert doctor tested for H1N1 and that’s what it was.  Immediately Caedan was quarantined with her mommy. Even her dad, Edan, couldn’t be close to her.  I wanted to go to L.A. to help, but the doctor wouldn’t allow that either.

        One of the most frightening parts was that one day Caedan got quieter and more pale and lay down on the floor. Cathleen rushed her back to the doctor where she was found to be oxygen-depleted and put on respiratory therapy. This disease can affect lungs so quickly and with terrifying results. Better news - Cathleen had a “regular” flu, but no one else close to them got Swine Flu.

        Caedan started Kindergarten in September, the youngest in her class.  She has just now turned 5. So far so good.  She loves school.  Loves the work and according to her teacher, loves visiting (too much it seems) with her schoolmates.

        I remain in Mill Valley, north of San Francisco, while my family is in southern California, so I spend a good deal of time commuting.  It’s worth it for the blessed fog and redwoods near me - and then the warm reception I receive when I show up at the door to my girls’ place.

        My biggest thrill so far this year (There are still a few days left and I wouldn’t mind another big thrill.  Are you listening, Santa?) was winning the John Steinbeck Short Story Award for my story, “Hank Williams Was A Friend Of Mine” which is from my collection in progress.

        I hope each of you has some pastel-colored memory to keep.  

                                               Anita

 

  

© Anita Garner 2009

 

 

 

 

 

All Those TV Christmas Movies!

December 15th, 2009

It’s pretty much a given - without the Lifetime and Hallmark networks - Christmas couldn’t exist.  I’m not knocking those two - in fact I schedule my season in order to leave time to watch just about every  Christmas movie. Most of them aren’t very good - by anybody’s movie standards - but they all end happily.  Every single one of them.  And this time of year that’s just fine with me.  I like my holidays predictable.

Predictable is the word for the titles.  Most of them are named “The Christmas………..” 

To fill in the blank, choose one of the following:  Miracle. Note.  Wish.  Family.  Reunion. Angel.  Magic.  Wedding. Story. Cottage.

Many plots center on a scrooge-like character (young man, young woman, old man, old woman) who never learned the real meaning of Christmas - so we need one big event to teach them. 

Another favorite plot involves someone who’s been away from their home town.  This person has often had a high-falutin’ career in the big city and for some reason returns to said home town and proceeds to re-fall in love with 1)  the town, or 2)  a former sweetheart who stayed there all this time and is miraculously single.  And of course through this return visit, the true meaning of Christmas is revealed.

A plot that repeats every year - the successful business person is sent home to shut down a plant/store/company that is the main source of income for all residents.  During the course of this 1-1/2 hour movie, the person sent to do the deed gets converted to small-town thinking and finds a more efficient way to run the plant/store/company so that all get to keep their jobs. Turns out the people who work in the little town are the kindest, most generous folks this executive has ever met.  And once in a while the hatchet man/woman falls in love with the local plant supervisor/employee spokesperson

Of course many plots feature children. Sometimes it’s kids trying to keep mommy and daddy together.  Sometimes it’s a kid whose parents have died.  Or kids who haven’t learned the real meaning of Christmas yet but are still too young for that high-falutin’ career in the big city, so their lessons must be taught in a slightly different way, but rest assured, those lessons will be taught. Pets are often involved. 

I’ll watch all of them.  At least I’ll try. Just because I can guess what’s coming in the next scene, that’s no reason to give up my cup of coffee, feet on the coffee table, Christmas movie playback.

© Anita Garner 2009