{"id":152,"date":"2011-01-19T15:40:18","date_gmt":"2011-01-19T22:40:18","guid":{"rendered":"http:\/\/theagingofaquarius.com\/dw_blog\/?p=152"},"modified":"2011-03-31T09:35:51","modified_gmt":"2011-03-31T16:35:51","slug":"early-morning-mental-gymnastics","status":"publish","type":"post","link":"https:\/\/theagingofaquarius.com\/dw_blog\/early-morning-mental-gymnastics\/","title":{"rendered":"Early morning mental gymnastics"},"content":{"rendered":"<p><strong>I slept until almost 7 a.m. this morning.<\/strong><\/p>\n<p>That&#8217;s   two hours later than usual. When I do that my body feels a bit lighter   and less achy but it takes awhile for my brain to engage. I feel a   little foggy-headed. But I&#8217;ve done this long enough to proceed with my   early morning routine on cruise control.<\/p>\n<p>I took the  dogs  outside and waited for them to finish their morning ablutions.  Upon my  return, my 8-year-old grandson presented me with my morning  mental  calisthenics:<\/p>\n<p><strong>&#8220;Grandpa, do you have a crane?&#8221;<\/strong><\/p>\n<p>My brain does a quick search through my mental file cabinet:<\/p>\n<p>&#8220;Crane&#8221; \u2013 noun:<\/p>\n<p class=\"dndata\"><a href=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/_AQRnZwa-8ck\/TTdlCylJj-I\/AAAAAAAAAhU\/jzrLBfYsLOg\/s1600\/Whooping_Crane_lg2.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/_AQRnZwa-8ck\/TTdlCylJj-I\/AAAAAAAAAhU\/jzrLBfYsLOg\/s200\/Whooping_Crane_lg2.jpg?resize=200%2C196\" border=\"0\" height=\"196\" width=\"200\" \/><\/a><\/p>\n<p><font id=\"hotword\"><font id=\"hotword\" name=\"hotword\">1. any<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">large<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">wading<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">bird<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">of<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">the<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">family<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">Gruidae,<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">characterized<\/font> <font id=\"hotword\" name=\"hotword\">by<\/font> <font id=\"hotword\" name=\"hotword\">long<\/font> <font id=\"hotword\" name=\"hotword\">legs,<\/font> <font id=\"hotword\" name=\"hotword\">bill,<\/font> <font id=\"hotword\" name=\"hotword\">and<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">neck<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">and<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">an<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">elevated<\/font> <font id=\"hotword\" name=\"hotword\">hind<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">toe.<\/font><\/font><\/p>\n<p class=\"dndata\"><font id=\"hotword\"><font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">2. <\/font><\/font><font id=\"hotword\"><font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">a<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">device<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">for<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">lifting<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">and<\/font> <font id=\"hotword\" name=\"hotword\">moving<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">heavy<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">weights<\/font> <font id=\"hotword\" name=\"hotword\" style=\"background-color: transparent; cursor: default\">in<\/font> <font id=\"hotword\" name=\"hotword\">suspension.<\/font><\/font><\/p>\n<p class=\"dndata\"><font id=\"hotword\"><font id=\"hotword\" name=\"hotword\">I know the word, don&#8217;t understand the question.<\/font><\/font><\/p>\n<p class=\"dndata\"><strong><font id=\"hotword\"><font id=\"hotword\" name=\"hotword\">&#8220;A what?&#8221; I ask, blowing out the cobwebs as quickly as I can.<\/font><\/font><\/strong><\/p>\n<p class=\"dndata\"><font id=\"hotword\"><font id=\"hotword\" name=\"hotword\">&#8220;A crane,&#8221; he repeats patiently, &#8220;You know, to hold up your leg.&#8221;<\/font><\/font><\/p>\n<p class=\"dndata\"><font id=\"hotword\"><font id=\"hotword\" name=\"hotword\">I   know Isaiah very well and I know that when this conversation ends I   will be slapping my face with Oliver Hardy-like consternation. <\/font><\/font><\/p>\n<p class=\"dndata\"><font id=\"hotword\"><font id=\"hotword\" name=\"hotword\">&#8220;I don&#8217;t know what you mean,&#8221; I tell him, perfect straight man that I am.<\/font><\/font><\/p>\n<p class=\"dndata\"><font id=\"hotword\"><font id=\"hotword\" name=\"hotword\">&#8220;You   know,&#8221; he explains again patiently, but with a growing sense of   exasperation, &#8220;A crane to lean on so you don&#8217;t have to put your weight   down on your leg.&#8221;<\/font><\/font><\/p>\n<p class=\"dndata\"><strong><font id=\"hotword\"><font id=\"hotword\" name=\"hotword\">BOING!!<\/font><\/font><\/strong><\/p>\n<p class=\"dndata\"><font id=\"hotword\"><font id=\"hotword\" name=\"hotword\">&#8220;You mean a CANE??&#8221; I ask, like the idiot I clearly am.<\/font><\/font><\/p>\n<p class=\"dndata\"><font id=\"hotword\"><font id=\"hotword\" name=\"hotword\">&#8220;YES!&#8221; he says, the exasperation arriving. &#8220;My leg hurts.&#8221;<\/font><\/font><\/p>\n<p class=\"dndata\"><font id=\"hotword\"><font id=\"hotword\" name=\"hotword\">May God forgive me, I pulled rank on him. &#8220;Your leg is fine, go get ready for school!&#8221;<\/font><\/font><\/p>\n<p class=\"dndata\"><font id=\"hotword\"><font id=\"hotword\" name=\"hotword\">It never ends.<\/font><\/font><\/p>\n<p><span style=\"font-size: x-small;\">Copyright \u00a9 2011, Dave Williams. All rights reserved.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I slept until almost 7 a.m. this morning. That&#8217;s two hours later than usual. When I do that my body feels a bit lighter and less achy but it takes awhile for my brain to engage. I feel a little foggy-headed. But I&#8217;ve done this long enough to proceed with my early morning routine on &hellip; <a href=\"https:\/\/theagingofaquarius.com\/dw_blog\/early-morning-mental-gymnastics\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Early morning mental gymnastics&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Early morning mental gymnastics : The Aging of Aquarius<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theagingofaquarius.com\/dw_blog\/early-morning-mental-gymnastics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Early morning mental gymnastics : The Aging of Aquarius\" \/>\n<meta property=\"og:description\" content=\"I slept until almost 7 a.m. this morning. 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